Hashimotos Disease

hashimotos
thyroid

(Mike Wellard) #1

Hi,

I was wondering if anyone on the forum is following a keto diet and has Hashimotos Disease?

I was diagnosed 3 years ago and after a couple of years have managed to pretty much stabilise my condition. I was diagnosed prediabetic at the time and even after following a paleo type diet with main carb sources being sweet potatoes was recently diagnosed with non alcoholic fatty liver disease. I read that some of the symptoms of a deranged metabolism are common with Hashimotos and that ketogenic diets are a good way of treating such problems so I started a keto diet 7 weeks ago. Things are going great; Im steadily losing weight and have loads more energy.

I would be interested to hear of the experiences of any other forum member with the disease and any issues that you may have found.

Many thanks

Mike


(Ellen) #2

Off the top of my head I know @smsherbert has hashimotos, there’s several threads that might help you.


(Karen) #3

Good read

https://www.ketogenicforums.com/c/health/thyroid

K


(You've tried everything else; why not try bacon?) #4

@MikeGov I notice you are new here, and so the Health forum may be locked for you. If that proves to be the case, wait a day or two, read a few threads and make some posts, and the forum software will quickly advance you to a trust level that will make that forum available to you.

In any case, welcome to the forums! :bacon:


(Karen) #5

Whoops, good notice Paul

K


(LeeAnn Brooks) #6

THeres quite a few I’ve seen mention it. Try searching the forum for it.

On a side note, my sister had hashimotos Disease (she’s not Keto though). When my husband first heard this, he said ā€œshe’s got a hump back?ā€
ā€œNo darling. That’s Quasimodo.ā€:joy:

Now I can’t hear that without thinking of the Hunchback of Notre Dame.


#7

I have Hashimoto’s–was diagnosed about 15 years ago and have been eating very, very low carb for about a decade. I have not noticed any effect from this WOE. In fact, when I began to experience ā€˜conversion problems’ about 5 years ago, I asked my excellent endo whether my low carb eating was causing it (a common assertion on the internet). He said that problems with conversion are actually common with Hashimoto’s, and my WOE has nothing to do with it.

He knows how I eat and thinks it’s great.


(Beth) #8

I was diagnosed hypothyroid 18 years ago, which advanced to Hashimoto’s. I did paleo and spent several thousand dollars on tests and a functional medicine doctor and it stabilized. But I was developing Type 2 diabetes, so I went keto almost a year ago. I’m also high risk for cancer.

My March physical/blood tests showed all my thyroid numbers improved more than ever before, and more quickly. The Hashimoto’s has almost resolved itself - antibodies went from around a thousand down to 100. All the improved numbers in March indicate we should reduce my levothyroxine med but my doctor was surprised and hesitant. We test again next month and if they’re the same, she agreed to lower the dose.
I felt so good I also skipped the levothyroxine for a week when I ran out on vacation and had no symptoms. In years past I would have crashed.

Your experience may vary, but for me, keto has done nothing but help, when nothing ever did before. Even if I always have to take meds, keto is still worth it for all the other health improvements and weight control.

I have not researched it much. I decided to trust the process. I figure that if keto can heal hormonal cascades of insulin/leptin/glucagon enough to reverse T2D and insulin resistance (plus starve cancer cells), it can help heal or at least support other hormonal processes in my body. And that’s been my experience so far.


(Consensus is Politics) #9

Lmao…

You just had to go there. There was a subliminal connection for me because for some reason I had this joke a friend used to tell in Korea just pop in my head and I didn’t know why until you posted about Quasi… The punch line being ā€œā€¦I don’t know, but his face sure rings a bellā€

If you don’t know that joke, let me know, I’ll private message it to you. It’s clean. It’s suitable for work, it’s suitable for church. It’s kid safe. But the funniest part about it is the story that goes with it. The way my coworker told this joke. Maybe I’ll just do it, but you all know how long winded I can get :roll_eyes:


(Mike Wellard) #10

Thanks Paul


(LeeAnn Brooks) #11

If it’s clean, we all want to hear it!


(Consensus is Politics) #12

You just reminded me of my time in Korea about 20 years ago (I can’t beleive it’s been that long!)

The joke has Quasimodo in it, but it’s not about him. I apologize if I somehow offend someone, but humor often does anyway. It isn’t intended in anyway. So before posting this, I had it vetted. I was told it’s ā€œcuteā€. :cowboy_hat_face:

-=-=-=-=-=-=-=-=-=-
When I was stationed at Osan AB, Korea, a coworker loved to tell jokes. We all loved him telling jokes for two reasons. The first reason, his team chief forbade him from telling jokes. He would threaten him with bodily harm. His team chief was a Tae Kwan do instructor. And he was very good. The reason he didn’t want him telling the jokes was our second reason for the jokes being so good. The guy couldn’t keep a strait face. He would still be 30 seconds from the punch line, and he’d be giggling about it. By the time he got to the punch line we were already rolling on the floor. It was like having an appetizer before a meal. Food to make you hungry for more food. Or, humor to warm up your funny bone.

He told two jokes. And they both always busted us up, even hearing it every day for months on end.
Here is the first one. I might not get to the second.

ā€œQuasimodoā€
Quasimodo continued to live in the Notre-Dame for many years. He eventually became steward of the bells. His skill at ringing the various bells became well known. He was such a master.

One day a young man asked him to train him how to ring the bells as well as he. There was a problem. The young man was an amputee. He had lost both arms in the war. Quasi hesitated, but the young man begged him to teach him. So he asked, ā€œyou have no arms. How do you expect to use my hammer?ā€. The young man replied, ā€œgive me a chance, I will show youā€.

So Quasimodo took him to the first bell. Quasimodo swung his hammer, and out poured a beautiful chime. He looked at the young man, there, how will you make such a beautiful chime without using a hammer?ā€

The young man stood there, staring at the bell. He walked up to it, leaned forward as if to kiss it, reared back until he almost fell over, and slammed his face into the bell.

Quasimodo was pleased with the sound. It was a bit unorthodox, but the kid had spirit. So he agreed, and they went to a larger bell.

Again, Quasimodo swung his hammer. This was a much larger bell, and the ring it produced was deep and pure. He doubted the young man could possibly do it justice. But he did. He hit the bell hard with his face, and again, it rang just as well as with the hammer.

Quasimodo thought for a moment. ā€œIt would be a shame to go through all these smaller bells, only to find you can’t ring the largest one at the top of the tower. Let’s go to that one next. If you can ring that one as true as you did the others, then I will take you on as my apprentice. The young man could hardly conceal his joy. To the tower they went.

The tower was nearly a hundred feet tall. The bell, the size of a small cottage. Quasimodo spit in his hands, rubbed them vigorously, picked up the hammer and swung with all his might. The ring of the bell was heavenly. He was pleased after all his years of ringing this bell, he could still do so well.

The young man looked a bit intimidated. But he was determined to make it ring with as much beauty as he could. He took a few steps back, made a rush for the bell, running as hard as he could. He tripped, slid across the floor, under the bell, and fell down the shaft to his death.

Later, Quasimodo told the police what happened. How this young man had such passion to be a great bell ringer. The police asked what the young mans name was. Quasimodo said, ā€œI don’t know his name, but his face sure does ring a bellā€.

A week later…

Another young man comes to Quasimodo. He states that a week ago his twin brother came here to ring bells, and died. Quasimodo was a bit defensive, and tried to explain it was a horrible accident. The young man said he knows that, but wanted to honor his bother by following in his footsteps, and learn to ring the bells of Norte-dame.

Quasimodo sighs, at least He can hold the hammer, ā€œcan you swing a hammer?ā€ He asked. ā€œOf course I can! Please teach me.ā€

So Quasimodo took the young man to each bell. He was able to swing the hammer and ring the bells, very well indeed.

When they got to the largest bell. The one where his brother fell to his death, he began to get nervous. He looked the bell over, he looked at the shaft. He chose a good place to stand, to swing the massive hammer.

He took a swing with all his might. He completely missed the bell! The weight of the hammer twirled him around a few times, and he lost his balance and fell down the shaft to his demise. Quasimodo thought, oh not another one.

When speaking to the police, they said, ā€œQuasimodo, this is two deaths in one week. Who was this guy? ā€œ

Quasimodo said, ā€œI never got his name. But he’s a dead ringer for his brother!ā€
-=-=-=-=-=-=-
Indeed, that joke was really that long. And everyone loved it. The poor guy couldn’t keep a strait face while telling it. We got a kick out of it when his team chief would show up mid joke, and he would try to choke down his giggles.


(Mike Wellard) #13

Thanks Beth


(Beth) #14

I think you will see improvement over time. I also had to drop sweet potatoes and carrots, parsnips, beets and felt much better after I adjusted to keto.
I eventually added intermittent fasting after I got fat adapted. I have a theory that fasting lets your body do some healing and repair on a deeper level, but that’s just my own experience. My other autoimmune conditions have all vastly improved on keto and fasting. It’s been worth it just for the savings on expensive drugs that only masked symptoms.


(Karen) #15

Double heart this :gift_heart::gift_heart: