It took me quite awhile to realise this conversation was about ice cream. Thanks for pointing it out.
I was thinking that I haven’t had ice ceam for about 6 years. But that is that mind hack where one rewrites their keto-history in a positive light. So when I looked back at old keto tracking journals from 2015 & 2016 I can see that the ice cream replacement I used was frozen blue berries mixed with double cream. Even that seems like too much for me now.
It does speak to the need early in improving n=1 nutrition about finding suitable substitute foods as a way of dealing with the decades long food addictions.