HAD to join cause binge listening to the podcast has been very very helpful!

[Fiorella]

Joint pain disappearing, gout going away, weight loss…yep…sounds like keto! Bravo!

[farmgirl]

My goal is in one year I want to be 100 pounds less. For the first time in all my many years of dieting I feel like I can make it. I love the support of the groups that I’m on Facebook with and excited about this forum.

Cindy, I am so happy for all your success. 100 pounds in a year is certainly a goal to shoot for, but please don’t be disappointed if your body chooses to burn it’s fat at a slower speed. Since Christmas, I have lost 32 pounds, and I’m hoping to lose another 30 by 2018. I am hoping my new habits and resulting better health will rub off on my adult children. Welcome to this forum.