I just signed up for GST via Christopher Sommer. It sounded like it might be a program that not only worked on strength training but also focused on surrounding tissues for strengthening knees and back. Anyone tried this program?
Gymnastics Strength Training
Gimilan
(Shayne O'reilly)
#2
Have not tried it but want to, recently found out about it through the tin ferris podcast where he has sommer on. Very interesting and a lot of good info.
To me the program is on the expensive side.