After seeing the change in me over the last four months, my wife is finally trying Keto! She only had two demands: I meal prep with her, and I find her a keto-friendly protein bar she can easily grab for the gym. Neither of us are overly impressed with Quest bars, but I found another: Grenade Carb Killa bars. I ordered some to try. The peanut butter one(which tastes more caramely, but really good), for example, has 22g carbs. 7 fiber, 2 sugar, 13 sugar alcohols. I don’t necessarily trust sucralose, but figure it’ll be fine in moderation. I hear that maltodextrin(edit: maltitol, not maltodextrin!) gives people some issues, but it didn’t seem to bother either of us.
What do you guys think?
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