Greens powders

[Metro]

Hey, everyone. waves I am seeking greens/fruit powder recommendations. I eat 0 fruit, but I do eat plenty of veggies, so I’m wondering whether a greens/fruit powder might be beneficial. Thanks!

[S_o]

I would steer clear of any of those powders. I would be concerned that the unbeneficial parts of the plants would be more accessible in a powder.

[scaperdude]

I eat 0 fruit, but I do eat plenty of veggies, so I’m wondering whether a greens/fruit powder might be beneficial.

I do use a green powder in protein smoothies, but I believe unprocessed fruits are better, and my greens typically don’t have any or much fruit. When I do keto, I still eat some fruits - organic berries, avocadoes and olives. Last year I started adding high polyphenolic olive oil to my routine, and had better fat loss.