Impo, as long as it has zero net carbs, it will be fine. I’m not doubting the individuals who have different issues with inflammation, brainfog, etc. But that’s a personal thing.
Same with artificial sweeteners, non-organic produce, farm raised salmon, and steroid fed beef
For me, it’s dirty keto all the way !
Something’s going to kill me no matter what I eat, but by keeping my carbs super low, trying not to go too crazy on the lean proteins, and pumping up the fats, I feel great today
And BTW, I’ve had Fibromyalgia for 32 years… Knocked my symptoms way down during my fitness craze from 2010-2015. But they had started to get a little worse for the 4 years since my back injury. Since doing keto for about 6 weeks now, those symptoms seem to be decreasing again, and my back seems to be less prone to messing up on me… That could be at least partly because I’ve lost 25 lbs too though.