Good Seasoning Italian Dressing Mix

salad
(Drew Mariani) #1

Is Good Seasoning Italian Dressing Mix ok for keto?

(matt ) #2

Doesnt look like the best.

Ingredients:
Sugar, Salt, Sodium Citrate, Garlic (Dried), Onions (Dried), Spice, Red Bell Peppers (Dried), Carrots (Dried), Xanthan Gum, Maltodextrin, Parsley (Dried), Guar Gum, Natural Flavor, Soy Sauce (Dried) (Wheat, Soybeans, Salt), Citric Acid.
Allergens & Warnings:
Contains: wheat, soy.

Cant you just mix up some spices and make your own?

(Drew Mariani) #3

Yes I can.
I just really wanted to know. I really love this dressing.

(matt ) #4

It got 2 carbs per the label so its a judgement call really. It wont break the bank if you actually use what they are calling a serving.

(Edith) #5

I use it all the time. It is easy to make and delicious, imho anyway. One serving has only one gram of carbs. It’s also got a fair bit of salt, which, of course, I now consider a good thing. I guess it depends if that one gram of carbs matters for you,

Edith