I just wanted to say hi and that I am very excited to have found this forum! I have been eating Keto for two months and am loving it. I am down 21 lbs and 7 inches in two months. I joined a Facebook page a while back that is very strict on eating and tracking your TDEE and not really advocates of fasting. I have read the Obesity Code and Keto Clarity and do not feel that their style is right for me so I decided to branch out. Which is what brought me to all of you!
Good Morning
Gunnlife
(KAREN GUNN)
#1
KHAN
(Randy)
#2
Welcome Karen!
This is the best keto group on the web (IMO).
If you enjoy podcasts, all 2 Keto Dudes podcasts can be found here:
Nobody judges here. We all root for, and try to help each other! Good luck on your journey.
Gunnlife
(KAREN GUNN)
#3
I love the 2 Keto Dudes they are how I found this forum! Is there a thread that discusses the podcasts?
Dan_Dan
(Dan Dan)
#5
Welcome to the forum 
“May the Force (fat adaption) be with you”
IF/EF Keto WOE is Self-Discovery 
Good luck and much success in your journey in IF/EF Keto WOE
Gunnlife
(KAREN GUNN)
#6
I was looking to comment on the newest one with Dr Lenzkes but nothing came up in the search.
Nick224
(Nick Eagle)
#7
Welcome to the forum! Such a great group of people here. Try to make it a part of your everyday routine to come and be social and it WILL help you on your journey. Whether it’s motivation, accountability or just awesome knowledge…you can find it all here!
KHAN
(Randy)
#8
Oh, OK. I guess not every podcast get a thread automatically.
Feel free to start a thread here: