This is my first post so go easy on me. I discovered the podcast about a week and a half ago (thanks to Paul Thurrott on Windows Weekly) and have spent some time catching up. I have very much enjoyed getting educated.
Me - I typically workout 3-4 times per week and run 3-4 times per week. These alternate days, i.e. only one workout per day whatever it may be. Strength training is 45-1 hour fairly high intensity using the 5x5 Stronglifts program - I have been doing this for a couple years with cycles - works great for me. I run 30 - 45 mins with varying intensities. In the summer I regularly have one long run (for me) per week of between 5-8 miles. I also bike frequently in the summer…as I am a bike nerd.
I am 47 male - 5’6 with 34 inch waist. I have not been eating well over the bast 3 months and have gotten up to about 190. In the summer I can get to 170 ish and a 32" or so waist. FWIW - I have been on this evil cycle for along time - winter just isn’t my season I guess… Adding muscle, even at my age, has never been a problem for me but cutting fat has. In my twenties I was 150… but not with near the frame I have now. I think 165 would be a great weight, but it really is not about the number and more my pants fit! I just want to be healthy.
I am duly educating myself and want to give this a try in a week or so. I am slowly getting my kitchen ready and piling up recopies to keep me going. I am gluten sensitive so that comes into play but makes it easier.
There seems to be some debate about going through the initiation and flu while exercising. On a podcast, I seem to remember the recommendation to avoid exercise during this time. I really don’t want to do that, but want to get in to past the first 3-4 weeks.
What advice do you have for me?
Thanks in advance and sorry to be overly verbose.
Edit - I also have “mostly” adopted a primal lifestyle aka Mark Sisson so I think that fits pretty well into keto. Just throwing that out there and am curious to know if anyone else is keto and Primal. To be honest - I fallen off the that past few months… so there is room for improvement :-).