I managed keto for about a year and fell off the face of the planet… Its started with an all you can eat… So, 3 months after I find out I have ovarian burnout (I forgot the medical term… I have half an ovary left, the other one and a half removed and the half that’s left is tiered…)
What does this mean? Why am I telling you?
Well… After months of reading up, I’ve learned not eating femal animals or products from femal animals, or soy products is the best way to help my half a squish. And keto is generally the best diet for hormone health.
Ima need some help… I’m going pesci/plant based keto. If it gets bad, or cravings get me, I’ll have some beef.
No meats from female animals
I live in the UK, can anyone recommend a good vegan/ dairy and soy free alternatives for the above to help a crazy lady? Is there a site you can recommend for nicely priced products?
… You guys rock…