So, I started Keto (again) a couple of weeks ago and do want to be quite strict in the beginning. I have, however, been using some feta. I just read that cheeses in that category are not really right for a strict regime. Does anyone know why? I keep careful track of carbs, fat and proteins, so I wonder what the issue is.
And of course if you disagree with it being a problem let me know.
Thanis