Glucose revolution - by Jessie Inchauspe

(Peter - Don't Fear the Fat ) #1

A book I haven’t read. Just wondered if anyone had?
It was recommended to me but I know nothing about it

(KM) #2

I’ve watched a few of her youtubes and I’m not quite sure what to make of her, other than she’s very attractive. Bewitching, almost. The video I watched, she was basically suggesting ways to biohack eating carbs without a huge glucose spike - drink vinegar before a meal, get at least 10 minutes of modest exercise (walking, doing the dishes) directly afterward.

I started reading the book and didn’t feel her message was on point for me, but to be honest I’ve forgotten what it was that turned me away.

(Peter - Don't Fear the Fat ) #3

I’ll check the vids…. The book was recommended by a T1 friend who says he’s noticed a drop in insulin he needs!