Completed a 50 hour fast this week and am 34 hours into the second fast (after a 2 hour eating window – had gyro meat, big ole salad, and a bulletproof black tea) and, for the first time in my life, I was able to hold a 30-second REAL plank pose (not on my knees) this morning in my workout! I’m so psyched to be getting strong! Especially after 3 cancer-related surgeries, including a double mastectomy, reconstruction, and hysterectomy. Feeling especially grateful this morning to the 2 Keto Dudes, Megan Ramos and Dr. Fung. Fast on!
