I haven’t been riding much lately, just a 1 mile each way about once each week (with hours between them).
However, I really enjoy it, especially when I can listen to podcasts as I go.
I am at about 4 1/2 weeks eating Keto, weighing 378.4 when I started. Once I hit 8 weeks I am going to step up my biking.
A few days ago I announced on Facebook to my friends that I have a goal to complete a century by the end of 2022 (about 5 years).
–Jacob