Garlic and Herb Ground Lupin Beans


(DougH) #1

This seem to good to be true.

Very similar texture to couscous. Cooked up super easy in 4 minutes.

1/2 a cup was a good portion size for a side, two servings worth per the nutrition label. 28 grams of carbs but 24 grams of fiber, 24g protein, 5g fat. I increased the actual fat with evoo and! some butter in the pot while cooking.

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https://carringtonfarms.com/about-lupin/


(Michael - When reality fails to meet expectations, the problem is not reality.) #2

Check out this discussion about lupin/lupini beans.


(DougH) #3

Thanks. I saw that post, it actually may prompt me to email the company out in AUS and ask them to explain why they have so much more claimed fiber content then some of the other Lupine bean nutritional panels that I found.

But the thread you shared have a post the claimed that there was some newer variety of the beans with higher fiber and lower net carbs.

Maybe it is a combination of plant variety, and the processing.