So I did a macro counter, I should be at 65g fat, 65g protein and 11g carb (I am really pushing it). I am 5’2, 157 pounds and very inactive.
Typical day, breakfast 2 eggs, some cheese and a quarter avacado, lunch is some chicken with veggies (tomatoes, cucumbers). Dinner is either chicken, steak or fish (in olive oil with butter), 1/4 avacado, zucchini noodles with low carb salsa, parmesan cheese,
olives. Snack either nuts or Greek high fat yogurt with berries. I usually have one coffee a day with 18% fat cream.