This isn’t a classic freakout post because I don’t get alarmed over minor gains. I am a bit geeky about watching trends to see what happens over time. I had been doing very well after breaking through a three month stall only to have a six pound gain over a week. My diet has been consistent except one night I tied a macadamia nut bag to my face (imagine a horse with an oat bag).
I have also been feeling unwell due to a cold that I just can’t shake (two weeks) and now with pollen I am unsure of where the cold ends and allergies begin. This has interrupted my running. Looking forward to feeling better soon and doing what I normally do. KCKO
No dietary changes planned so I will just watch and wait.