New to zc. Dump it all. Drink plain water or even plain fizzy water…but with nothing.
Now KEY being many keep some coffee and DO well on it. If you do well, keep it a while. Think of it this way, you got big big changes handling zc and doing this lifestyle, so EAT the meat only IS the monster focus, you can handle dumping coffee ‘later if you choose’ you feel it would be benefical to you to do that. YOUR FOOD is key but your drinks are ‘secondary’ in that coffee, no sugar obviously etc. is fine, again if ya feel good.
dump alcohol while you transition defintely, you can have some back later but of course it will about ‘how well ya do and feel on it.’
DO NOT use ANY fake sweetner drinks. Carnivores need ‘off all sweet’ intake. That is key to making this plan work but a very hard road to handle as we detox off ‘sweet’ intake…but omgosh so well worth doing it.
hope some of that helps.