Found this joke on Healthfully.com


(Dee In NY, US wasT2D. Started keto June 14, 2019) #1

A single New York strip steak can weigh about 9 oz., so one steak could provide enough meat for three servings.

Oh wait, maybe they were serious…


(Michael - Don't expect miracles and you won't be disappointed.) #2

No, has to be a joke! :stuck_out_tongue_winking_eye: 9oz is 255 grams / 3 = 85 grams:


(Raj Seth) #3

If that is a meal, I guess I will have to TMAD-OAD - three meals a day, once a day!


(Full Metal KETO AF) #4

Yes, the standard recommended meat portion is the size of your palm. I even read that in Atkins descriptions before. It’s an easy no scale method, but not enough for me! :cowboy_hat_face:


(Raj Seth) #5

The size of a palm - leaf? Yeah!


(Jill F.) #6

Yeah, nope! I am a small framed woman, I eat a serving the size of my husbands hand, not mine! I can power through 8 to 10 oz at a time easily!