I’ve made aioli before doing Keto and live it for crab cakes.
I bet I could do a Keto crab cake pretty easily.
Found -- A keto friendly mayo
Screenack
(less is more, more or less)
#22
Heh, that is precisely her use (seafood in general.) I used it as a pork rind dip. She wasn’t pleased with my innovation, but I was.
DiMo
(Diane)
#23
The Chosen Foods Avocado Mayo is too sweet tasting for me. Found this today at Walmart, $6.98 for a small bottle. It lists no canola or soybean oil in the ingredients. It does list cane sugar, but it’s way down the list and the carb count is still very low. I haven’t tasted it yet
!
Sabine_Haller
(Sabine Haller)
#24
Why not Hellman’s Real Mayonnaise? Not sure if they use a different recipe in the US, but here in Europe it has no Soybean oil and minimal sugar. It is <0.5g carbs per 100g of product. It does use Rapeseed oil, but that is not the same as Canola.
Sabine_Haller
(Sabine Haller)
#26
I love Rapeseed oil. It’s nice for pretty much everything where I need a low flavour oil, but I do buy cold pressed for salads.
Canola is not the same as Rapeseed oil. A lot of the internet scare stories are about Canola.
Mike_Williams
(Mike Williams)
#27
Does rapeseed oil harden when put in the fridge like olive oil does?
Sabine_Haller
(Sabine Haller)
#28
No, not as far as I know. But the cold pressed one can get cloudy in the fridge.
Mike_Williams
(Mike Williams)
#29
I have used olive oil and avocado oil in my italian dressing recipes. When I put the dressing in the fridge, after about 6 hours, the oil part of the dressing is solid white. If I want to use the dressing, I have to leave it out of the fridge for about 10 minutes to liquefy.
Screenack
(less is more, more or less)
#30
The lazy part of me dearly wishes I could just buy it off the shelf and be good-to-go. However, the U.S. nutritional page for Hellman’s lists Canola Oil as the first ingredient.
I avoid Canola Oil at all cost.
As Nina Teicholz says about vegetable oils: