For successful weight loss dieting, check blood sugar and insulin

(Jon H.) #1

https://www.google.com/amp/www.sandiegouniontribune.com/business/biotech/sd-me-weight-diet-20170611-story,amp.html

(Jon H.) #2

Maybe we are turning a corner maybe a curve in the road. What say y’all?

(Bacon is a many-splendoured thing) #3

I’m not all that optimistic just yet. For one thing, the paper’s other articles, linked to at the end of this one, are all promoting a HCLF diet, with explicit recommendations against eating red meat. Long way to go before they catch up with the science, in my view.

(Jon H.) #4

@PaulL I agree but a curve in the road is small steps toward advice to the better. I don’t belive the system will change overnight. Baby steps are still progress perhaps.

(Bacon is a many-splendoured thing) #5

From your mouth to God’s ear! Don’t mind me, I’m a pessimist be nature.

(Jon H.) #6

And I am a wish full thinker. But when you shout it from the mountain top folks seem to stop listening.

(Stacey Underberg Frank) #7

So, when they say you will see a dramatic rise in blood sugar, how many points would be considered a dramatic rise. Mine went from 81 to 107, would this count?