Food allergies

[Heather_Magera]

I am allergic to eggs and milk and want to go keto. Does anyone have any ideas?
Thank you

[rslaughter1960]

Leanne Vogel of Healthfulpursuit.com has a dairy free keto cookbook or reference.

[Marty_Kendall]

Here’s a food list that removes common autoimmune triggers like eggs and dairy.

You have to restrict a number of foods but the nutrient profile is pretty good.

And here’s a lower carb version which will help provide more energy and stabilise blood sugars.

[Heather_Magera]

Thank you

[justatube]

Most meat seems to be non-allergenic. I heard there’s a clinic in Hungary that treats people using a carnivorous diet.