First time doing 5 day fast

#1

I got motivated and started a 5 day fast 2 days ago. Just 3 more days to go. So far so good. I just had 3 ounces of pickle juice but other than that, I have a few cups of coffee a day with unsweetened vanilla almond milk totaling 30 cal for the whole day (1 cup). I’m worried about refeeding after the 5 days. Any advice??

(Tim W) #2

If you check out some of my older posts you’ll have a few ideas. Great job so far! Keep it up!