First SV milestone met

#1

Got on the scale this AM and F-YEA! under 300 by .2.

So, that’s about 50lbs lost. I’m not sure because when i started the scale said “error”, so I’m calling it 350 start weight.

It’s been a long time coming. Started Oct 1, 2016 and watched people drop hundreds of pounds a month, or it seemed like it, while I was losing ozs a week, or seemed like it. But, I stuck with it.

Next stop, 250… I hope that doesn’t take another 6 months, but I guess, if it does, it does.

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The two down dips are EFs. I really should do more of those. I generally only log new lows… but there were a few up days… which I guess is normal.

(I want abs... olutely all the bacon) #2

Congratulations @Pilotbob! It feels so good to see the steady decline. Have you seen changes in clothing sizes? My only significant dips for loss have been related to EF and now 2 runs with ZC, my body is healing with keto and shedding fat with fasting and mixing up the diet. I keep in mind that slow and steady includes muscle building even if you don’t work out… or at least it does for most people. I’m just shy of 9-months and have lost 60 lbs putting me on the slow-ride too, I’m with you slow and steady all the way!

#3

You are a great example of keep calm and keto on!!

Bravo

#4

Yes, no doubt. I’m still wearing the same clothes, but shirts that fit are very lose on me, and shirts that were skin tight now fit well.

I also sat in a booth at Outback last night, and fit fairly well. Usually I avoid booths cause I don’t fit or have to squeeze into them.

#5

Thanks, it’s been a long slow road, but at least the road has a slight decline.

I’ve been wondering lately if my slow progress is my lack of a gallblader. I certainly have plenty excess to lose. Gotta start doing a 4 day EF each month like my original plan.

(Cathy Schroder) #6

Congratulations! That is a huge achievement.

(Michelle) #7

Yeah!!! Awesome job. :clap:

(I want abs... olutely all the bacon) #8

This was a big advancement for me too, congratulations!

(Jaidann) #9

Congratulations! Slow and steady … that’s healthy and a wonderful example for everyone. :clap: