I stumbled onto this forum and need all help available.
I lost 140 pounds from 400 to 260 in last 20 years doing ala carte low carb. I still have 100 to go.
The good news is I didnt gain back.
Ive got multiple health issues, I know blah blah blah and am addicted to carbs.
One is too many and a thousand is never enough - ok I stay at 20.
Im doing better, Dec. 31, 2018 is my keto sober date. My fasting sugar is down from 280-300 to 80-100 the last couple of weeks.
I feel better. Trying to walk a bit. Anyway…
Odaat.
First post newbie here
Jillymaui
(Jilly Ching)
#1
dlc96_darren
#2
Hey @Jillymaui, glad you’re here!
That’s some really good news. I would start off slow by reading various threads on the forum, search for specific questions you may have, to see if they’ve already been asked and answered.
My good friend @juice wrote up a simple guide for people just starting out, but you already know about the 20g of carbs. Great!
Glad you found us, and hope this forum is useful to you. We’ll see you around.
Congratulations on your weight lose, and here’s to your future weight lose and improved health!
Cheers!
David_Stilley
(Full Metal KETO AF)
#3
Hi Jilly and welcome to the forum. First thing I gotta say is DAMN, I am so jealous of your blood sugar drop! I’m not even a diabetic but pre diabetic from a steroid drug I have to take for life. In 5 months I have been able to get my fasting BG from 203 down to 130-140 but you’re in a healthy range after a few weeks!
islandlight
(Laurie)
#4
Hi Jilly, and welcome! We are here to help each other. I think you’ll enjoy it here.
