Hello everyone,
I stumbled on this forum while searching Keto. I haven’t started yet, but plan on starting Monday. Right now I’m just researching and there is a ton of info on this forum.
Thanks for having me,
Steve
First post, just saying hi
decreebass
(the cheater)
#6
Welcome! Gather as much info as you can; search YouTube for videos by Dr. Jason Fung. If you do it right in the beginning, you’re much more likely to succeed and not be miserable. Don’t neglect those electrolytes!
Screenack
(less is more, more or less)
#7
S’up? May I recommend this for your reading list? It is a comprehensive summary of Keto, from the 2 Keto Dudes, themselves.
Amy_R0922
(Amy Ramadan)
#9
Welcome to the forum!! I’m sure you will like it here and find the information and support you need to get started!! Looking forward to hearing more from you as you start your keto journey!!! My advice starting out is get as much info as you can, if you have questions, ask up here, and meal planning and prepping is key!!! Good luck!!!
Shilpi_D
(Take Control Momma)
#10
Hi welcome! New myself but already obsessed with the forum…This is the most helpful environment u could have stumbled upon! 
GentleBen
#11
Welcome. This is a great place to start. I highly recommend you get a copy of Dr. Jason Fung’s “Thr Obesity Code” and read it through. It will explain not only how to do low carb but also how your body works and why it is wise to embark on this way of eating.
Gaff
#12
Welcome, Steve! There’s lots of great resources on here. It’s also a good place to ask just about any question you might have once you get started.
SSgt93
(Steve)
#14
Thank you all for the welcomes and advice. I’m researching and getting ready to start the diet.
SSgt93
(Steve)
#16
I’m on day 5 and overall it’s going pretty well. I’m dying for a slice of pizza though haha. This morning I was down about 5 lbs from Monday. I have the keto test strips and I’m just getting into the higher levels of keto.
