I have been doing Keto since June 27 this year…so almost a month. I was finally able to get my hands on a bottle or ketone tear strips. Just did my first test tonight and as soon as the stick hit urine it turned super dark purple (darkest shade posssible…box says large amount of ketones and says 160 for the number). I have a few questions…
- Is that good? Or is that “too much” ketones??
- Is there a certain time of day I should be testing to get the most accurate results?
- Does this large amount of ketones mean I’m in a deep state of Ketosis? Maybe even almost fat adapted? (I hope!)
Thanks for any help!!