First fast easy!

(Terry Lawson) #1

So last week I fasted for 3 days and it went so easy! Could have done it standing on my head! Lost 10lbs and was able to ease back into eating keto without a problem!

This week 72hrs are killer! Having a lot of gastric issues. Heart burn and gas! Not bad enough to stop me but just not as pleasant of an experience as last week!

Anyone else have these issues?
Terry

#2

I have definitely had different results with fasts over time, but for me the gastric issues are resolved by mineral waters like Pellegrino. I tried a similar fizzy substance, club soda, but it didn’t have the same effect, so I buy the mineral water by the case at Sam’s Club.

(Guardian of the bacon) #3

ACV always gives me nearly instantaneous results when I get Fasting heart burn.