Finished a three day fast

(Renee Slaughter) #1

Just finished my 2nd 3 day fast. It was awesome! Energized, not hungry by day 3. Day two was ok but was good. Most of all I felt great. Ate good looking forward to my next 3day in another week or so.

(Gina Craig) #2

Congrats!! I did my first 102hr fast week and about to start another!!

(Renee Slaughter) #3

Wow. My hero. Looking forward to longer fasts in the future. Gotta fix my insulin resjstance

(Tina Hunter Pierce) #4

Brand new here to keto, been doing Atkins since jan3rd, why do you fast? Does that mean u dont eat anything? Yes I’ve got a lot of reading to do…

I’m in ketosis not my 1st time been on and off for 3yrsand so tired of the nasty metal taste on my teeth, quite sick of it

(Renee Slaughter) #5

I fast to reduce insulin resistance and to lose weight I am diabetic with a HBA1C of 5.8 which puts me in the prediabetic range. I am looking to get rid of my diabetes. Fasting works for well for diabetics in reducing insulin and blood sugars.