The detriment: There’s an unlimited amount of energy, which can surpass your body (if you’re older, like me). I “ran” 30 minutes or so this morning, did a minor amount of body weight training, cleaned up the kitchen, had “blunch” (chaffel, pulled pork, mustard), then went and closed the pool. The latter is not a ton of work, but is constant movement.
When we were on vacation, I went boogie boarding, and went two days in a row, 6 hours each day, going most of the time. We then walked all over the town we were in. I was freaking exhausted, but never once had a point where I had no energy.
I think today will be the same: I’ll be tired tonight, but I’ll be able to go and go and go…
There’s my detriment: too much energy, not a young enough body to keep up with it.