Finally beat the Navy calculator, I am in the acceptable range now

bodycomposition
(KCKO, KCFO) #1

When I first started this weight loss journey Aug.'16. I was obese on the Navy’s calculator for body fat %. I hadn’t gone back there, because my numbers were so bad. It takes height, weight, and certain body measurements into account. Today I journeyed over there and I was in the acceptable range! I consider this a well won battle in my fight against fat.

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

#2

Congratulations!! Way to go!

(Doodler for @KetoKailey) #3

Congratulations, @collaroygal! Most fabulous!

I shall size up when I get home where tape measure is available!

#4

So does this mean you’re now going to join the Navy? :wink:

(Sophie) #5

OMG, That’s Awesome! Major Congratulations for all of your hard work! :+1:

(Brian) #6

Interesting places to measure. I’m still “Obese”. But at least I’m going in the right direction. :slight_smile:

(Stacie Kouskouris) #7

I am in the Navy Nurse Corps Reserves and have literally battled the Navy ‘standards’ for years! Keto WOE has given me a whole new relationship with the physical readiness testing. I look forward to stepping on that scale now in front of everyone!!