Last readings before ended my extended fast.
7 days a little of over half
a days and to be more precise 173 hours.
Blood glucose 66 and keytones 5.2.
Breaking the fast in carnivore style with two small burger patties with a little fat added since I’m mostly carnivore.
Funny, I almost went another day since I still felt so good but my mother in law and wife make the best steaks (restaurant quality) and they wanted it to be my “break-fast”. Could have made it a few more days easily 
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Ron “Big Black” Garrett
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