Day 7 of my 7 day fast (salt, water, Black coffee, and green tea only) and except for a little fatigue I feel great.
Numbers were blood glucose 69
and keytones 4.1.
Will probably break the fast tomorrow after work so it will probably be a total of around 184 -186 as I will not eat until after 1300 hours (1:00 o’clock for the non-military minded folks). Loved it and will be doing it again soon. Could easily go 10 days but I want to refeed now because I am going to our annual Verge Christian youth camp next week and I will be IF’ng and not eating some days due to the carbs food that will be there although my wife is in the advance party and will get me some Keto food also.
But the good thing is that I simply don’t have to eat IF food that I can eat is not available and I love that since I never have to stress about food like I did when I was bodybuilding and had to eat up to ten meals a day.
#fasting #extendedfasting #keto #ketolife #keto4jesus #ketoathlete #ronbigblackgarrett