Hi keto friends, I have missed you all! I have been doing so terrible eating healthy I mentally couldn’t even come on here if that makes any sense. I have gained 23 of my 40 pounds I lost in 2018 and restarted keto way of life a week ago.
Life and COVID effects have happened to us all since February or March time frame. My life has been a whirlwind of change and I feel it contributed to my keto demise. I have 3 grown step kids and my youngest step daughter is 31 and she lost her job and has extensive health problems so she moved back in with us, probably long term. My autistic son is almost 16 and he has had a hard time adjusting to all the COVID restrictions and doesn’t understand why we are home so much. I am a psychotherapist and my private practice greatly suffered with the shutdowns and I ended up closing it in July. I am branching out to try a 100% online practice next month.
I am soooo glad to be getting back on track and determined to not let COVID, life, situations, etc, get in my way of taking care of me anymore. So I am curious how it has effected you all? Anyone else failed miserably on keto during this time?