Feeling vacant and strange Keto day 4

(Catherine Aldous) #1

I would love to know if anyone else has experienced a tired, vacant, strangeness in the 1st week. I am at work and finding it almost impossible to focus and concentrate!!

(matt ) #2

You might need electrolytes. Have some salt. Do you have access to magnesium or potassium supplements?

(Catherine Aldous) #3

That might well be it. Thanks.

(Ashley) #4

Yep feel that way and still do if I forget salt and potassium and magnesium. I take a 250mg magnesium tablet, 1/4 tsp lite salt (for potassium) in water in the morning and 1/4 tsp in the evening. Helps a lot! Also if I’m feeling really low I’ll drink a cup of broth or pickle juice and feel ten times better!!