Feeling iffy could it be ZC?

(Ellen) #1

I decided to give ZC a go to try and combat some annoyingly persistant carb cravings, first 4 days were fine but yesterday & today weren’t so great, low grade nausea all day & BM’s pretty much just dark brown water (sorry for TMI), could it be ZC or just one of those things?

#2

Reduce the fat, and salt your meat.

(Ellen) #3

Thanks will try that, I always salt everything!

(Chris) #4

And wait to drink water until 10-20 minutes after eating, can help.

(Ellen) #5

Thanks for the tip.

#6

Sorry, haven’t been here long enough… what’s ZC? I’m thinking maybe zero carb but I can’t imagine why that would cause the big D.
Sue

(Ellen) #7

Yep zero carb, not sure it is the cause but not tried it before.