I am fasting regularly and I quite often feel cold on my back especially on my back. Is this due to a slowing metabolism? And therefore a sign to stop fasting? I am fat adapted and my energy is good, but this freezing is quite uncomfortable. Thanks!
Many of us suffer the same way. I’ve found extra layers and hot drinks to be very helpful.
Same here. Feel cold a lot while fasting. Feet and hands a bit icy but otherwise feel great. A walk heats me up and cold subsides.
Of course, this is winter time and even southern Louisiana gets cold outside.
I’ve lost 61 pounds — could a loss of visceral fat be depriving me of insulation?