Feeling cold and what to do

(Magnus Jensen) #1

I am fasting regularly and I quite often feel cold on my back especially on my back. Is this due to a slowing metabolism? And therefore a sign to stop fasting? I am fat adapted and my energy is good, but this freezing is quite uncomfortable. Thanks!

(Allie) #2

Many of us suffer the same way. I’ve found extra layers and hot drinks to be very helpful.


Same here. Feel cold a lot while fasting. Feet and hands a bit icy but otherwise feel great. A walk heats me up and cold subsides.

Of course, this is winter time and even southern Louisiana gets cold outside.

I’ve lost 61 pounds — could a loss of visceral fat be depriving me of insulation?