Added exercise back to the mix yesterday by joining a Keto friendly gym. It’s pricey but very worth it. Today was lower body and I am so feeling it. Left the gym with a excruciating headache, headed home and got some salt and water going and feel great.
Feel like a million bucks
rustyk61
(*Rusty* Instagram: @Rustyk61)
#3
The owner and coaches are not trying to push a eating plan at me that involves carb or calorie restrictions. They are actually very supportive of a ketogenic diet and knowledgeable about it. And are able to give advice on what goes in my mouth. Here in Oklahoma, Keto is a dirty word. I am still looking for a doctor that is accepting.
