Hi guys, im suffering with fatigue and some bloating now and then.
Ive been onKeto for the past month and a half, been through the flu syptoms and started to feel alot better in regards to energy. My sleep is tremendous right now and ive lost around 1stone since starting. However recently ive been having trouble with my fatigue for some reason (nothing has changed) and i get bloating after a meal for a few hours (i also dont poo as much as i would like).
My macros are;
Net Carbs Less than 20g
Approx 1650 calories
I also do 16/8 intermittent fasting
I hit these targets most days pretty much on the dot. Eat a lot of eggs, cheese, green veg, leafy greens, tomatoes, mushrooms, all kinds of meat, i have a tablespoon of MCT in my coffee everyday, cook with butter etc etc.
Why would i be experiencing this now and not in the past?