Fat On Keto/Liver


#21

Did you miss the OP’s follow-up?

It doesn’t sound like the OP was eating at a higher level than their metabolic rate; they explained that the problem was digestive and, as you suggest, resolved with supplements:

16lbs in a month is a big number, particularly at those weights.


#22

My ratio is the same from when I was bloated to now. In my particulary case I do believe that my big problem was my low stomac acid


#23

It is a big number. I was loosing one pound every day then every 5 lbs or so I was in a plateau for few days then loosing again. Also bloating is water accumulation, I probably loose 5lbs of water and then I begun to loose fat.


#24

You’ve done brilliantly to work out what the problem is and find a solution - and it’s really good of you to come back and let everyone know, so that others can learn from your experience.

I’m really happy that you’ve found a resolution and such success!


#25

Insanely common issue! Betaine HCL to the rescue! Dealt with it myself and still take it with digestive aids now.