Are there “fat bombs” that are not sweet? I’ve tried the strawberry / cream cheese things and they are great. However, I’m having trouble getting enough fat in my diet. Most of the fat I eat is animal based and i end up with too much protein. I found a site with basic fat bomb ideas but every recipe I find is for some kind of desert think.
My eggs are always cooked in butter, i add butter to a lot of things but not coffee simply because i don’t drink coffee. I drink hot tea once in a while but mostly i drink water or i mix up some Crystal light orange flavor. I’ve tried the frazzled ground beef swimming in butter and it’s great. I don’t like avaocados! or quacomole, etc!. I fry veggies and other things in olive oil.
A couple times a week i fry a “pancake” of cheddar cheese for something crisp. I’ll fry a few eggs and put them on top.
If not on Keto, I’d be be eating all kinds of junk food including Italian or French bread, toast with PB&J or a bagel with cream cheese. Of course, there would always been pretzel, chips, crackers, etc, none of which passes my lips since on Keto. If i go to the fridge right now for a snack, I might find left over chicken, beef, ham, turkey, lunch meat, various cheeses, etc. I’ll even eat a cold hot dog which is pretty much the same as baloney.
Sweets are ok once in a while but i’ve always been a meat and potatoes guy and yeah, being Italian, pasta was a freequent meal.
Other than snacking on cold bacon grease what fat bombs are there which aren’t sweet?
