Fasting tummy troubles

#1

I am having lots of trouble with stomach aches and diarrhea while fasting. I normally do 16:8 or 20:4 and the stomach problems seem to be getting worse the more I fast. My fasting window starts at 7pm at night, so skip breakfast and sometimes lunch. Anybody have any tips? I may need to stop fasting as I am really tired of being sick. Thanks for your help :slight_smile:

Some other info in case relevant:

Keto since Oct 2016, down 62 lbs, still ~60 to go.
IF since Dec 2016
No diabetes/pre-diabetes but I suspect insulin resistance due to chronic obesity
Vyvanse (ADHD med) in AM + Zoloft (I worry the meds on an empty stomach could be part of issue)
Run 3x per week while fasted, resistance training 2x week

(Rick) #2

I was getting some stomach discomfort early on but that has since resolved. I’ve been finding a couple of tablespoons of chia seeds in a glass of water helps to calm my stomach. Also, carbonated mineral water seems to help me too (I recommend Topo Chico). Additionally, major intestinal distress breaking the fast as I wouldn’t ease into the meal, but rather going “hog” wild. I’ve since been pacing myself. I’m currently 36 hours into a 72 hour plus fast and feeling awesome. Hope this helps.

(Pamela) #3

I have no advice or help for you but have similar issues.
For me my usual 16:8 fasting causes no issues but anything over 18hrs & I have some pretty violent stomach issues.
I hope someone here can offer you some help.