Perhaps I was not looking in the right place for this info but I had a hard time finding references to online resources around fasting (other than the Fasting Podcast post in the resource category). The 2 Keto Dudes podcast had caused me to be curious about IF and extended fasting. While I can google resources I think it would be useful on this forum to have a list of online resources explaining fasting.
A google search turned up this site … https://authoritynutrition.com/intermittent-fasting-guide/
Does anyone have links to online resources (or even books) they would recommend? I am a newbie to fasting and just want to read about it before I jump in.