Hello Everyone!!! So i haven’t fasted for awhile now. The thing i remember the most is the headaches/light headiness. It would be so strong i would be physically dizzy. Day 2 & 3 were the strongest. Sometimes it would be slight on day 4 but not as bad. Anyways, i want to do everything i can to avoid them on this round. I drink a LOT of water so I’ve heard the solution can be plenty of water but that isn’t my problem. I’ve tried putting some salt in the water i drink but can’t handle it (who wants to drink salt water). So i was thinking maybe i would just put some salt under my tongue this time. Any advice on how much? Should i be doing it constantly the whole time or just when i start having symptoms?
I’ve always heard keep your electrolytes up. Is this just salt or other electrolytes? i was just at the store so i decided to pick up some potassium pills. Like salt should i be doing potassium the whole time or just when symptoms happen.
I used to IF and IF on weekdays (only eat one meal a day). Any advice would be appreciated. I prefer a water only fast so i don’t really want to use bone broth.
thanks…