Fasting Guide for 2017

(Tom Seest) #1

So, I spent a lot of time in 2016 studying and experimenting with fasting. I’ve learned all sort of valuable nuggets from people like Jimmy Moore, Jason Fung, Bob Briggs, and many more.

With this new knowledge in mind, I’ve created a comprehensive fasting strategy that I’m unveiling here today…It is available free of charge until the Admins rip it down.

It may be too detailed to comprehend with the first reading so feel free to ask clarifying questions.

Enjoy,and be well in 2017.

(Rick) #2

Yessssss! Thanks for this deep knowledge and the unquestionable amount of time you put into it. All the best!

(I want abs... olutely all the bacon) #3

The even number steps do not compute!

(chris.coote) #4

Don’t taunt the Tom :wink:

(Guardian of the bacon) #5

I’m breaking it off after step #2

(Bacon for the Win) #6

I think I can do that!


I can’t see #12. :cry:

(Adam L) #8

Has to be the pinned post in the new fasting category this forum will hopefully have one day soon. If that’s all there is to it someone better tell Fung & Moore they talk too much!