Hi all. I was thinking about my fasting strategy (currently implementing ADF) and what I’ll do to “shake things up” if it doesn’t work or if it works, then stops working. Per Megan Ramos, it’s good to keep your body guessing.
My question is this…if I do alternate day fasting and maybe switch to 3 days fasting, 4 days feasting after that - or some other extended fasting routine, can I ever go back to eating daily or will that make me gain weight? Currently I only eat lunch and dinner, does it always have to be that way?
TL;DR: will I ever be able to eat on a regular schedule again or will I have to continue to fast the rest of my life to maintain weight loss?