Fasting Buddy search?

[sey_sey]

Hey I am looking for a Fasting Buddy? Anyone want to join?

[Crippie]

Check out the monthly Zornfasts. A lot of people jump in on them. One starts this evening!

November Zornfast 2017

This month’s group fast. Thursday November 16 through Sunday November 19. I started practicing monthly fasts February of 2016. I still gain great benefit. Zornfasts are normally the third week of each month. Join if you’d like, we’ll support each other here. I always do a water fast. (water/ black coffee & tea). The definition of a fast is open to your interpretation and needs. Some will need to do a fat fast. There are benefits to that type of fast as well. I fast to target visceral (organ…

[sey_sey]

Thankyou! I will Join!

[Crippie]

No problem! Id say we could fast together, but it may be a while until I do more than IFing. With the holidays and cooler weather I am just sort of coasting and enjoying myself. I tried to fast earlier this week and just can’t mentally get into it right now. So figured I’d just keep coasting like I have been.

Best of luck!

[collaroygal]

There is also a group of folks who fast and chat each month, all month long. IFing or Extended fasting, doesn’t matter. Active thread each month. Here is this month’s link:

November IF/EF chat, all welcome!

I take some potassium and magnesium along with the pink salt for sodium. If that fails as well, usually for me salt and water does it, I also try a short nap. If still in discomfort, I eat some fat few nuts or olives, maybe avocado if any is around, not much just a few small bits, and see how that goes. Sometimes your body just doesn’t want to fast, so if nothing else works, eat some more fats to break the fast, refeed yourself and get back to it when you are feeling better.