Fasting before AM workout

#1

My last meal was at dinner time, 7pm. Is it OK to workout for an hour of aerobics and weights at 8:30 am then break this long fast with eggs at 10:30? I’m afraid it will wreak havoc on my metabolism, but I actually feel ok doing this, I have enough energy.

(Allie) #2

Judge by how you feel.

(Ken) #3

That’s what I do. You’re more likely to burn body fat during your training.

(Troy) #4

That’s what I do
Workout in the late morning or early afternoon THEN eat later at some point in time :smile:

For me , I feel SO much better before, during and after my workout while in my fast
Just an awesome mental and physical “ high “

Since I like to try out or experience w my body
I tried working out on 2 different occasions

Let’s just say, that experiement failed! :grimacing::face_vomiting:

I ate , waited 2 hours , then did my workout
The next time , I ate, then waited about 4 hours or so

Had horrible workouts
Crazy
No real energy, major brain fog, more or less I wanted to just sleep like after a PAST Thanksgiving Dinner!!

Will I try the above again?
I’m sure I will lol
I like to mix things up still
I may change the food, time and or macros

Maybe a tip
I ALWAYS try to drink water W lemon and pink salt as much a possible

Good luck