I’d like to try and switch up my metabolic rate by fasting a few days then feasting a few days. Thoughts on how many more calories I should consume on a feasting day? I normally consume 1,600. And on a feasting day is it better to try an consume the calories in a 4 or 6 window? Or does. It matter if it’s a 8 or 10 hr window?
Fasting and feasting to break a stall
collaroygal
(KCKO, KCFO 🥥)
#2
Did you listen to Megan Ramos’ podcast,Switching It Up with the 2ketodudes? She and Carl both talk about this. Carl had great results from doing the feasting/fasting protocol.
Personally, I do couple of more strict keto days before fasting, making sure I have lots of good fats in there, I don’t bother with a calories count. Just keep the carbs very low and fats higher. I eat on the fasting days when I feel like eating, so window is probably around 10 hrs. Works for me.